Women with small breasts often opt for surgical methods . Of course, this is an effective method, but it is also quite expensive and painful and not all women have the desire to present his body to such unnecessary violence . There are many natural methods and non-surgical treatments to increase their breast and to make it look bigger.

She wears a bra that gives the perfect shape that you want and gently lift your breasts, without compressing the lower area above the nipples. A padded bra or a push-up bra will be your best investment because it is specially made ​​to make it look bigger breasts . In the market there are bras that fail to increase even two sizes.

If you do not love the ‘fictions’ opts for a bra which offers you a good support under the bust and lift the breasts making them look bigger without too much padding. Another way to firm your breasts and make it look bigger is to enter the padding in the bra. The market offers washable rubber cups of all sizes.

large-breasts

To make fuller breasts, you can apply a small amount of glitter or oil on top of each breast. This will highlight the natural curve of your breasts. There are also other natural methods to significantly increase the breast: Exercise Exercise is a natural and convenient way to make your breasts bigger and firmer.

Focus on exercises that can build muscle around the breast, especially below. These exercises harden your breasts swell and the pectoral muscles making your breasts look bigger. Be careful not to build muscle in the upper part of the chest, because it would push the fat of the breasts down, making them fell and more dishes!

Diet : The diet can do wonders for breast augmentation, soybeans, chickpeas, flax seeds, fennel seeds, beans, apples, wheat germ and ginger have been shown to increase breast size, photo-estrogens present in these foods have an effect on the physiology of the human body. Make sure to consume the right amount of these foods on a regular basis.