Some walk in high heels like in sneakers, others are so shaky that they can barely keep straight: Running in high heels is another matter. The good news: you can learn it! We asked an expert to advice about high heels.

While one can move gracefully like an elf in high heels, there is another extremely difficult, certainly in heels and high heels to run. Actually, no big deal, but sometimes annoying. Lastly, the Heels elegant, they straighten the leg and in addition, each woman give an extra dose of femininity. So what to do? We have spoken with high heels expert Uschi Pauli and asked for advice. The qualified sports teacher from Cologne brings women into “High Heel Workshops’ at, to walk safely and elegantly. First the good news: “You can learn to walk in high heels in any case, for no woman is born in High Heels” Pauli says. “You have to practice, practice just practice, practice.” Practicing means in this case primarily to train his body. Because wearing high heels requires more than just talent. “Good posture is the Alpha and Omega One has to keep his balance.’ll also need a solid ankle. because only when the muscles are strong enough, you can cope with the exceptional position that the walk takes in high heels, good ” explains the high heels expert.

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Good posture and strong muscles are the alpha and omega

To strengthen his muscles, one uses the best of various strengthening and stretching exercises for the feet, legs and torso. For example, the ankle is trained by lifting the ball as the Heels coach. This should take care that the ankle is straight and not bent inward or outward. It is also important that the ankle to make them mobile, advises Paul, it is allowed just a bit of circling the feet inward and outward.

Whoever brings a good posture and strong muscles as prerequisites have it easier to learn to walk in high heels. As a beginner you should not overdo it yet and do not hatch immediately into a high heel. “My advice is to work his way from the heel height from bottom to top and start with a thicker heel, advises Paul. “The more certain you are to ‘lower’ heels, the easier behind the wearing of very high heels. Was also important that you look at his heels feel comfortable that they are comfortable, nothing expresses or shuffled. Using small tools such as protective padding Bale and heels or half leather soles can be a bit of trickery.

Here every woman must test for themselves what they will be best. women all day in high heels on the way, should pay attention to relieve their feet in between. Moving Just the toes or circling the ankle out, says Pauli. evening it was then advised to pamper your feet with a massage or a foot bath. Moreover, it is important to regularly stretch the calf muscles, because this is extremely tense when you walk in high heels. And another thing is indispensable for Pauli: Wearing high heels should always be done with confidence and elegance. fancy high boots get? Then nothing like practicing up on the high heels and hardworking! Pumps, High Heels.