The orange peel better known as cellulite is the nightmare of 95% rel feminine world , a blemish so obvious that would embarrass even the most daring of women. The causes can be many: genetic predisposition, poor diet , sedentary lifestyle , puberty and therefore hormonal imbalances and smoke. To be able to fight effectively or at least mitigate a minimum need to return to the beginning, to understand why and arm themselves with patience. Cellulite originates from the relationship of two phenomena subcutaneous fat cell hypertrophy and water retention in excess in the spaces between the latter. Being also a problem at the level of the micro circulation is not to be taken lightly. problem in the micro-circulation.

Everybody knows we are in a period of crisis and also the beauty should be as inexpensive as possible, so I will tell you the ways economic, ecological and natural to fight the best without emptying your wallet. The first simple step is the fusion of healthy eating and the right activity sports. Reduce the portions of lasagna and increase the vegetables and fruits. For snacks replace the snack with an apple and chocolate spread with jam. Yes to the whole food and white meat. Do at least 30 minutes of physical activity on any day, no gym but long walks, or jumping rope. Follow active habits like taking the stairs and move forever.

fight-cellulite

The second step is related to food but with a subtlety, really to do with cellulite , hydration. Important to drink at least two liters of water a day, in the morning before breakfast a glass of water and lemon to cleanse and many herbal teas. A liter of green tea can significantly change our physical and also strengthen the immune system and improve the appearance of the skin. Prefer still drinks rather than drinking carbonated and succinate with no added sugar. A panacea that advises grandmother Concetta is to give cold jets on things, buttocks and any part of the body affected by cellulite, reactivates the micro-circulation .

The third step is to make homemade cellulite body wraps and scrubs, wraps, cold as ice your circulation and allow us to be even more active. The scrub can be prepared at home with dirt cheap ingredients: honey, sugar, coffee and olive oil Mixing these ingredients you get a pap brown multi-functional, on the one hand eliminates dead cells and regenerates the skin and on the other the movement stimulates circulation and therefore helps treat cellulite In any case, cellulite or not, the important thing is to always be yourself no worries, cellulite it just adds to the list of women’s misfortunes but it must not compromise our self-esteem.