Having the flat stomach is the dream of all women: a deflated abdomen, sculpted abs and a wasp waist by! Think it’s impossible? Absolutely not! Just the diet right, a bit ‘of exercises and some treatment, in a short time to regain the lost form. If your goal for the summer is to have perfect abs, I recommend you put to work immediately: in this way you will be able, in a few months, to gain a flat tummy and slim hips . Start with the diet and continue with specific exercises: a good massage will help to deflate more and improve skin tone.

Flat Belly: exercises

To get a flat stomach are fundamental exercises to tone your abs. You can also get them in your home without having to sign up at the gym : key will obviously be a constant. First exercise: start lying on your back and bend your legs, keeping your feet flat on the floor, slightly apart. With the back well attached to the floor, and squeeze the muscles hold for one minute. Repeat about 10 times. Second exercise: always in the position as before, elongated legs and raise them up to form an angle of 90 ° with the back. With your arms at your sides, feet hammer with his head resting on the floor, contract the abs and keep your legs firmness for a minute and hold for about 10 times. Third exercise: tilt your legs toward your chest. Pushing with your abs, bring your legs right chest and mantel raised off the ground about 15 seconds, repeating 10 times back and forth.

flat-belly

Flat Belly: diet

First day

Breakfast: coffee of barley with half a teaspoon of sugar, 200 ml of semi-skimmed milk, 2 slices wholemeal bread with 2 teaspoons of jam
Snack: a banana
Lunch: 70 g of brown rice with tomato sauce and fresh basil (prepared with 200 g of tomatoes) and a teaspoon of extra-virgin olive oil, 100 g of salmon grilled branch together with 100 g of carrots and zucchini 100 g
Snack : 125 g of low-fat yogurt with fruit
Dinner: barley soup (prepared with 50 g of carrots, 50 g potato, 50 g celery, 30 g of barley and a teaspoon of extra-virgin olive oil), 50 g of ham deprived of fat, 50 grams of green salad topped with a teaspoon of extra-virgin olive oil, a glass of wine.

Second day

Breakfast: coffee of barley with half a teaspoon of sugar, 200 ml of semi-skimmed milk, 2 slices wholemeal bread with 2 teaspoons of jam
Snack: 125 grams of low-fat yogurt with fruit
Lunch: 70 g of whole wheat pasta served with a sauce of zucchini, (prepared with 300 g zucchini blown up in 2 teaspoons extra-virgin olive oil), 100 g of turkey breast grilled, 110 g of raw carrots.
Snack: a kiwi
Dinner: soup cold (prepared with 200 g of mixed vegetables and 30 g of barley), flavored with a teaspoon of extra-virgin olive oil raw, 100 g of tuna in brine, 100 g of fresh spinach with a teaspoon of extra-virgin ‘ oil and 5 g of pine nuts, a glass of wine.