Place your fists under your chin and open your mouth slightly. Meanwhile, push the tongue against the palate and keep the opening of the mouth in tension for approximately 5 seconds. Then slowly close it again. Repeat this exercise about 5 times and at the end relax the area of ​​the jaw with a small massage.

Exercises for face neck

With your hands at the base of the neck, apply a small pressure down. Tilt your head to one side, hold your posture for about five seconds, and return to the starting position to begin the exercise, but this time to the opposite side. Repeat a couple of times on each side. Tilt the head back and open the jaw while the tongue presses the palate. You see moving your head up and down while tensing the neck muscle. You can repeat the movement about 30 times.

double chin removal 

Place your fingers on the cheekbones and thumbs over the chin. Then open your mouth by pulling the corners to your ears, as if you were laughing with a very wide smile. Repeat the movement 20 times. You should try to get the tip of the tongue to touch the chin, for 3 to 5 seconds, then relax and return to a normal position. This will stress the neck, jaw and chin, working the muscles of the area. You can repeat the movement about 5 to 10 times.

  1. Exercises for face: Now let us focus on the area of ​​the face and then we will give you exercises that will help us to remove the flaccidity of the face. Work the forehead to reduce sagging by arching eyebrows. Move them from top to bottom. Press lightly and raise your eyebrow. Of course, while you press, naturally try to raise and lower the eyebrow, to work with the muscles that surround the eye and strengthen the eyelid.

For the cheeks, you can place the middle finger of each hand on both sides as you lift your cheeks with your thumb towards the eyes. Hold for a few seconds, relax and repeat the movement so about 20 times.

  1. Removes Mustache Spots

The ingredients you need are:

  • 3 slices of cucumber
  • 1-teaspoon apple cider vinegar
  • 1 teaspoon of rose water

To carry out this home remedy against stains you will have to grind the cucumber slices until you have a paste. Put it in a colander and squeeze the juice that will come out of the crushed cucumber. Add a tablespoon of apple and rose vinegar and mix for all ingredients to come together.

To proceed with the application of the mask you must help with cotton and expand the mixture on the mustache allows the skin to absorb the mask overnight. The next morning, rinse the area with plenty of water and apply the sunscreen. Repeat this procedure every night and in a period of 2 weeks, you will see how the mustache stain will clear up.

Finally, thanks to read this read this article we hope you would be helpful by this information. It is to it is a good for the skin especially for those that are excessively dry.